This challenge was a success for me. I have been able to stick with some changes and feel like I am in a much better place with my nutrition. I have learned a lot. Sometimes doing it is the hardest part, but it has been great to share in the effort thru fellow challengers and exercisers.

- Carol

I think overall I’ve learned to be more mindful about what I eat. When normally I would eat white rice, pasta, or bread without thinking, I will explore whether there are other options to eat instead. And if I end up eating the less healthy option, I’ll make a mental note of how my body feels afterwards.

-Amy

Thank you, TWC! This was a tremendous experience. I am glad I finally dared to take the challenge.

-Pam