The Total Wellness Challenge (TWC) is a 30-day online wellness program.
Work to develop sustainable, healthy habits through nutrition, fitness and lifestyle.
Learn how to lose weight and keep it off!
The Next Challenge Starts In January
NUTRITION
Weekly meal and snack ideas straight to your inbox
Learn natural techniques to end food cravings, and increase energy
Access to over 75 healthy recipes
FITNESS
Learn how to plan and stick with your fitness program
Earn points by exercising daily for just 30 minutes
Strengthen your immune system through diet and exercise
LIFESTYLE
Practice new methods to help you handle stress
Increase your energy levels by improving your habits
Connect with the TWC community for support through our online portal
Want More Support?
Need a little extra attention and support? TWC now offers a more personal experience. For just an additional $125, you’ll receive individual support to help make your goals a reality!
Weekly personal exercise and meal plans—Healthy eating made simple
Two one-on-one phone calls—Nothing is off limits!
An analysis of your weekly diet—Learn why you’re not losing that weight!
What Challengers Say ...
This challenge was a success for me. I have been able to stick with some changes and feel like I am in a much better place with my nutrition. I have learned a lot. Sometimes doing it is the hardest part, but it has been great to share in the effort thru fellow challengers and exercisers.
- Carol
I think overall I’ve learned to be more mindful about what I eat. When normally I would eat white rice, pasta, or bread without thinking, I will explore whether there are other options to eat instead. And if I end up eating the less healthy option, I’ll make a mental note of how my body feels afterwards.
-Amy
Thank you, TWC! This was a tremendous experience. I am glad I finally dared to take the challenge.
-Pam
