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It’s Official!
CBS News reports that unhealthy diets now kill more people than tobacco and high blood pressure. According to a recent […]
Read MoreWhat Is Total Wellness?
The World Health Organization defines wellness as “…a state of complete physical, mental, and social well-being, and not merely the […]
Read MoreWho Needs Sleep?
We used to think it was perfectly ok, even admirable, when successful people claimed they needed only four to six […]
Read MoreIs There Such A Thing As Healthy Pizza?
I am not one of those people who cannot live without pizza. Greasy cheese and mushy dough are not appealing […]
Read MoreThis 80/20 Rule Isn’t About How Often We Eat Healthy Foods
Hara hachi bu Don’t eat until you’re full One of the most common sayings in Japan is roughly translated to […]
Read MoreA Tasty Turkey Burger
Sometimes I get a hankering for a burger; usually a turkey burger. Often the thought of the burger is much […]
Read MoreStay Tuned In
The holiday rush is in full swing now that Thanksgiving is over! For most of us the holidays are a […]
Read MoreDo We Need As Much Water In The Winter?
Winter Hydration Although you may not realize it, drinking water and staying hydrated are just as important in the winter […]
Read MoreButternut Squash-A Way You Might Not Have Tried!
I’m pretty sure almost everyone likes butternut squash. What’s not to like? It’s sweet, easy to find and easy to […]
Read MoreWhat’s For Dinner
It’s inevitable. At some point every day the question comes up: “What’s for dinner?” If you’ve planned ahead at the […]
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