Blog

It’s Official!

CBS News reports that unhealthy diets now kill more people than tobacco and high blood pressure. According to a recent […]

Read More

What Is Total Wellness?

The World Health Organization defines wellness as “…a state of complete physical, mental, and social well-being, and not merely the […]

Read More
alarm clock

Who Needs Sleep?

We used to think it was perfectly ok, even admirable, when successful people claimed they needed only four to six […]

Read More
pizza slice

Is There Such A Thing As Healthy Pizza?

I am not one of those people who cannot live without pizza. Greasy cheese and mushy dough are not appealing […]

Read More

This 80/20 Rule Isn’t About How Often We Eat Healthy Foods

Hara hachi bu Don’t eat until you’re full One of the most common sayings in Japan is roughly translated to […]

Read More

A Tasty Turkey Burger

Sometimes I get a hankering for a burger; usually a turkey burger. Often the thought of the burger is much […]

Read More

Stay Tuned In

The holiday rush is in full swing now that Thanksgiving is over! For most of us the holidays are a […]

Read More

Do We Need As Much Water In The Winter?

Winter Hydration Although you may not realize it, drinking water and staying hydrated are just as important in the winter […]

Read More

Butternut Squash-A Way You Might Not Have Tried!

I’m pretty sure almost everyone likes butternut squash. What’s not to like? It’s sweet, easy to find and easy to […]

Read More
healthy bean burritos

What’s For Dinner

It’s inevitable. At some point every day the question comes up: “What’s for dinner?” If you’ve planned ahead at the […]

Read More