The Importance Of Sleep

THE FINAL STRETCH This is it, Challengers: We’re entering the final week of the TWC! Did you wonder at the start if you’d be able to complete the challenge? It’s amazing how much you’ve learned and accomplished so far! We hope you’re feeling great physically and mentally. Are you excited or a little disappointed that the TWC is almost over? […]

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This is a box wit hthe words Remember Why You Started

Remember Why You Started

  We’re getting ready to enter Week 3 of the Challenge — that means we’ve only got two more weeks to go! Is the Challenge starting to feel really long? Have you been forgetting to sign in lately? Maybe you just don’t care as much any more and you’re starting to focus on when the challenge is going […]

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Time To Declutter

Most of us spend lots of time and energy trying to slim down our bodies. But new research suggests a better strategy is to first slim down our homes. Peter Walsh, author of “Does This Clutter Make My Butt Look Fat?” writes that clutter in our home can stand in the way of a more healthful lifestyle. It’s true […]

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The Joy Of Cooking

The Joy Of Cooking Let’s face it, sometimes cooking can feel like a chore rather than a creative outlet, but it’s almost always a gratifying act to plan and cook a delicious meal that nourishes our body. It’s important to remember that the benefits of cooking at home far outweigh those of dining out — although it’s nice to […]

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