How Points Work

Log Your Points Each Day

Every day during the TWC, log in to the website and enter your points for each category. It's easy! You can even do it on your smart phone.

Sam earned 10 nutrition points today because she ate:
  • a bowl of oatmeal with fruit for breakfast
  • a Caribbean style salad with black beans for lunch
  • salmon with grilled vegetables
  • She chose to have crispy onions on the side with her salad so gave up a point
  • She had a glass of wine so did not earn a point for avoiding alcohol
She earned 2 fitness points:
  • She went on a 30 minute bike ride and remembered to stretch later.
And she earned the 3 out of 3 wellness points:
  • Sam meditated in the afternoon
  • shared her daily reflection.
  • she got 7 hours of sleep the night before posting.
Sam earned 10 nutrition points today because she ate:
  • a bowl of oatmeal with fruit for breakfast
  • a Caribbean style salad with black beans for lunch
  • salmon with grilled vegetables
  • She chose to have crispy onions on the side with her salad so gave up a point
  • She had a glass of wine so did not earn a point for avoiding alcohol
She earned 2 fitness points:
  • She went on a 30 minute bike ride and remembered to stretch later.
And she earned the 3 out of 3 wellness points:
  • Sam meditated in the afternoon
  • shared her daily reflection.
  • she got 7 hours of sleep the night before posting.

She had a great TWC day!

Image showing the point logging system for the Total Wellness Challenge