Make These Easy, Healthy Coconut Flour Tortillas

Coconut Flour Tortillas

Soft coconut flour tortillas with roasted tomatoes and zucchini
Make this quick, healthy recipe for grain-free soft tortillas. Then fill these tasty coconut flour tortillas with your favorite whole foods like eggs, hummus, grilled veggies, mixed greens or other healthy ingredients for a satisfying meal or snack any time of the day!  Here's a short tutorial video 
Course Lunch
Cuisine Modern
Prep Time 15 minutes
Cook Time 4 minutes
Total Time 19 minutes
Servings 4 Tortillas
Author Ginny


  • Ingredients
  • 2 Tablespoons psyllium husk
  • 1/2 cup coconut flour2/3 cup warm water
  • 1 tablespoon olive oil
  • 1 teaspoon baking soda
  • 1 tablespoon ground flax
  • 2 tablespoons water
  • Sea salt optional


  • Combine the ground flax and water. Set aside.Mix the flour and psyllium husk in a medium bowl. Be sure to remove all the lumps.
  • Add in the warm water, olive oil, flax "egg" and baking soda and mix well using a spatula and your hands. Knead for about a minute until dough is moist but not sticky. Roll into a ball.Set aside for about 5 minutes
  • Cut the dough ball into quarters.Place the first quarter between 2 pieces of parchment or waxed paper. Press the ball with your hand to flatten then roll with a rolling pin as thin as you can.
  • Unpeel the top layer of paper. Use a lid of a pan to cut out a round tortilla then peel off the excess.Carefully lift your tortilla from the bottom paper and place in a pre-heated non-stick skillet. Sprinkle lightly with sea salt if desired.
  • Cook first side for about 2 minutes then carefully flip to other side and repeat until sides are light brown.

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