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soft tortillas with roasted tomatoes

Coconut Flour Tortillas

Prep

Cook

Total

Yield 4 Tortillas

Soft coconut flour tortillas with roasted tomatoes and zucchini

Make this quick, healthy recipe for grain-free soft tortillas. Then fill these tasty coconut flour tortillas with your favorite whole foods like eggs, hummus, grilled veggies, mixed greens or other healthy ingredients for a satisfying meal or snack any time of the day!  Here's a short tutorial video 

Ingredients

Ingredients

2 Tablespoons psyllium husk

1/2 cup coconut flour2/3 cup warm water

1 tablespoon olive oil

1 teaspoon baking soda

1 tablespoon ground flax

2 tablespoons water

Sea salt, optional

Instructions

Combine the ground flax and water. Set aside.Mix the flour and psyllium husk in a medium blow. Be sure to remove all the lumps.

Add in the warm water, olive oil, flax "egg" and baking soda and mix well using a spatula and your hands. Knead for about a minute until dough is moist but not sticky. Roll into a ball.Set aside for about 5 minutes

Cut the dough ball into quarters.Place the first quarter between 2 pieces of parchment or waxed paper. Press the ball with your hand to flatten then roll with a rolling pin as thin as you can.

Unpeel the top layer of paper. Use a lid of a pan to cut out a round tortilla then peel off the excess.Carefully lift your tortilla from the bottom paper and place in a pre-heated non-stick skillet. Sprinkle lightly with sea salt if desired.

Cook first side for about 2 minutes then carefully flip to other side and repeat until sides are light brown.

Courses Lunch

Cuisine Modern

Recipe by Total Wellness Challenge at https://twcfit.com/make-these-easy-healthy-coconut-flour-tortillas/