• ginny posted an update in the group Spring 2019 Challenge 1 week, 2 days ago

    Planning for a 12-point day today. The TWC reminds me to pay close attention to how I’m feeling and make more conscious decisions. Was able to put myself back to sleep this morning (when the clock said 4 am) by deep breathing and yoganidra. Learned last night that a former BbG-er and Seargent’s Program exerciser passed away Monday night. Her son is graduating from high school this month. Sometimes life is just plain sad.