summer vegetables in a wire basket

One Pan Greek Chicken Meal

Ingredients

 

 
  • 3-4 tbsp avocado oil (sub coconut oil)
  • 1 lb chicken breast, cubed
  • 2.5 cups cauliflower rice
  • 1 medium zucchini, sliced into half moons
  • 1/2 red onion, chopped
  • 1/4 cup black olives, sliced
  • 1 tsp sea salt
  • 2 tsp dill
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 2 tbsp fresh parsley
  • 1 lemon, half juiced other half sliced
  • Optional – grape tomatoes (omit for AIP)

For the Tzatziki

For the tzatziki 

  • 1 cup plain Greek yogurt
  • 1/4 cup cucumber, diced
  • 2 teaspoons dill
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1 tablespoon olive oil
  • Juice of 1/2 lemon

Instructions

  1. Using a large skillet, heat oil over medium heat.
  2. Stir in the chicken breast and season with about 1/2 teaspoon of salt and lemon juice. Saute until cooked through and juices run clear.  Set aside.
  3. Saute the zucchini and red onion in the pan for 4-5 minutes or until cooked to liking. Add more oil as needed. Set aside.
  4. Add 1 tablespoon of oil to the heated pan and saute the cauliflower rice for 5 minutes, or until lightly browned.
  5. Stir back in the chicken, zucchini, and red onion and season with parsley, dill, garlic, and extra salt and lemon juice to taste. Saute for 2-3 minutes to reheat and incorporate the flavors.
  6. Top the skillet with sliced lemons, black olives, and sliced grape tomatoes if desired.

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