peanut stew in black bowl

Peanut Stew With Ginger and Tomato



  • 1 medium-size eggplant peeled and cut into 1/2-inch dice
  • 2 inches fresh ginger peeled and minced
  • 1 jalapeño chilies seeded and minced
  • 1 onion chopped
  • cup tomato paste
  • 1 small 14.5- ounce can diced tomatoes, preferably roasted
  • 4 cups vegetable stock
  • ½ cup natural unsweetened peanut butter creamy or chunky
  • 1 medium-size zucchini 6 to 8 ounces, cut into 1/2" chunks
  • 1 can chickpeas rinsed and drained
  • 2 tablespoons freshly squeezed lemon juice 1 to 2 lemons
  • cup coarsely chopped cilantro leaves plus whole leaves for garnish
  • Cooked brown or wild rice for serving


  • In a large pot, heat 3 tablespoons oil over medium-high heat. Add shallots and fry, stirring often, until soft, crisp and caramelized, about 10 minutes. Using a slotted spoon, transfer shallots to a large bowl, leaving oil in pot. Raise heat to high and add eggplant. Cook, stirring often, until lightly browned and just tender, about 10 minutes. Transfer to bowl with shallots.
  • Add remaining 1 tablespoon oil to pot and heat over medium-high heat. Add ginger and chili pepper and cook, stirring for 30 seconds. Add spices and cook, stirring, 30 seconds more. Add onion and cook, stirring to scrape up any browned bits, until softened and translucent, about 5 minutes. Add tomato paste and cook, stirring, 1 minute.
  • Add diced tomatoes, stock, eggplant, shallots and a sprinkling of salt. Bring to a boil and cook 5 minutes. Place peanut butter in a medium bowl, add one or two ladlefuls of hot soup, and stir until emulsified, then pour mixture back into soup.
  • Reduce heat to a simmer, add zucchini and beans, cover and cook 10 to 15 minutes, until vegetables are tender. Turn off heat and stir in lemon juice and chopped cilantro. Let cool slightly and taste; add salt if necessary. Serve in bowls with rice, garnished with cilantro leaves and chopped peanuts, if desired.

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