Ingredients
1 pound ground turkey
Olive oil
1 shallot, minced
1/2 teaspoon ground sage
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano (use whatever herbs you have on hand)
2 teaspoons Dijon mustard
2 teaspoons Worchester sauce
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon filtered water
Sea salt and pepper to taste
Avocado Crema
1/2 ripe avocado
1 tablespoon plain yogurt, not fat-free
1/4 teaspoon garlic powder
1 teaspoon lime juice
Pinch of sea salt
Instructions
Directions
Heat a tablespoon of olive oil in a small skillet and saute the minced shallot for a few minutes until soft. Remove from heat.
In a large bowl combine all the ingredients including the shallots. Mix well with fork or your hands.
Form into 4 medium sized patties and season lightly with salt and pepper.
Reheat the skillet with another tablespoon of oil and cook the burgers on medium heat about 5 minutes per side. Remove from heat and let rest.
Serve with topping of choice: Dijon mustard, smashed avocado, hummus or avocado crema.
To Make the Avocado Crema
Whisk all ingredients together in a small bowl until smooth.
Suggested side dish: oven roasted broccoli with olive oil and lemon juice and a large green salad with red onions and mini roasted peppers.