Photo of Tomatoes and Eggs

Tomatoes and Eggs


Tomatoes and Eggs
Recipe Type: Eggs
Author: Ginny Wright
A perfect, healthful meal to make for breakfast or lunch!
  • 1 tbsp. olive oil
  • 1 shallot or 1⁄2 small onion, finely chopped
  • 1/2 red pepper, diced
  • 1 garlic clove,minced
  • 15-oz. can diced tomatoes
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • a big handful of baby kale or spinach
  • 2 eggs
  • pinch of cayenne pepper
  1. Coat a small pan in oil and heat over medium-high heat. Add shallot and red pepper and cook for 2 minutes, until beginning to soften.
  2. Add garlic and cook, stirring, for 30 seconds. Add tomatoes and salt. Cook for 2 minutes. Stir in greens.
  3. Make little divots with a spoon and crack eggs into them (so eggs stay relatively contained). Cover the pan and reduce heat to medium-low. Cook for 5-7 minutes until egg whites have set but yolk is still runny.
  4. Sprinkle lightly with cayenne pepper and serve with 1 piece sprouted grain toast or almond bread if desired.